Get Up Earlier™ Endurance Granola – Maple Honey Cinnamon

Ultimate Marathon Carb Loading Fuel. Built for the Day Before Race Day.

Hand-Crafted. Purpose-Built. Endurance-Driven.

For years, I searched for a granola that worked for serious carb loading before long runs and races. Every option I tried had the same problems:

• Extra oils
• Nuts and seeds
• Added fats
• Fillers
• Hard-to-digest ingredients
• Unnecessary calories

All of which made it too easy to overconsume and too difficult to control race-day fueling.

Most granola is snack food.
I needed structured fuel.

So I built it.

After years of testing before long runs and race builds, this formula became my standard protocol.

Seven deliberate ingredients.
Low fat.
High carbohydrate.
Easy to digest.

No junk.
No filler.
No unnecessary extras.

Ultimate Marathon Carb Loading Fuel
Built for the Day Before Race Day.

The night before your race is not casual. It is strategic.

Get Up Earlier™ Endurance Granola was developed specifically for the carb-loading window before a marathon, half marathon, or long endurance effort.

This is not snack granola.
It is structured fuel.

Each bag delivers 90 grams of carbohydrates designed to top off glycogen stores without overwhelming your gut.

Lightly sweet from pure maple syrup and honey with a warm cinnamon finish.

Multi-Source Carbohydrate Strategy

Not all carbohydrates behave the same.

This formula combines:

• Maple syrup
• Raw honey
• Rolled oats

Fast-acting sugars from maple syrup and honey support rapid glycogen replenishment.

The natural glucose and fructose combination helps restore both muscle and liver carbohydrate stores.

Rolled oats provide complex carbohydrates for sustained energy release and smoother blood sugar response.

This is deliberate carbohydrate design.

Strategic Sodium Support

Each full bag provides approximately 580mg of sodium.

Carbohydrates pull water into muscle during glycogen storage. Sodium supports fluid retention and plasma volume expansion during the carb-loading phase.

Fueling is not just about sugar.
It is about hydration balance.

The Macros

Serving Size: 1/2 cup (67g)
Servings Per Bag: 3

Per Serving:
Calories: 153
Carbohydrates: 30g
Protein: 3.3g
Fat: 3.3g
Fiber: 2.7g
Sugars: 17g
Sodium: 193mg

Per Full Bag:
Calories: 460
Carbohydrates: 90g
Protein: 10g
Fat: 10g
Fiber: 8g
Sugars: 52g
Sodium: ~580mg

Ingredients

Rolled oats, maple syrup, honey, coconut oil, vanilla extract, cinnamon, pink Himalayan salt.

Made with certified gluten-free oats.

Recommended Use

Consume the full bag the day before your marathon, half marathon, or long endurance session.

About Get Up Earlier™

Founded by Michael Baker, a lifetime digital professional who realized that sitting all day in front of screens requires a deliberate counterbalance of strength, endurance, and outdoor movement, now a certified coach and competitive masters marathoner, Get Up Earlier™ was built from structured training, real-world testing, and race-day necessity.

This granola is part of my exact carb-loading protocol used before long runs and race builds.